Run Taller: How Running Can Improve Your Posture
Preventing and Managing Exercise-Related Injuries
December 3, 2023
Ever heard the saying “run tall”? Well, running can actually help you improve your posture in the long run! Here’s how hitting the pavement can straighten you out:
Building a Strong Core
Running is a core workout in disguise. Every time you run, your abdominal and back muscles work overtime to keep your spine stabilized and your body upright. This improves your core strength translating to better posture throughout the day, helping you stand taller and avoiding slouching.
Increased Flexibility
Tight hamstrings and a stiff back are enemies of good posture. Running stretches and loosens these muscles, allowing for a wider range of motion. Increased flexibility allows your body to move more naturally and efficiently, contributing to better posture.
Body Awareness on the Go
Running like most other physical activities requires good body awareness. You need to be mindful of your form to avoid injury during workouts and maximize your effort. This focus on your body’s position translates to a heightened awareness during everyday activities. Naturally, you’ll start noticing your posture and making adjustments to stand taller and sit straighter.
Weight Management Bonus
Running can help you maintain a healthy weight, which can indirectly improve posture. Excess weight pulls on your joints and muscles, hence slouching. Running helps you avoid this strain and promotes a more natural upright posture by keeping your weight in check.
Run Smart, Stand Tall:
Proper running form is key to reaping the posture-improving benefits. Here are some tips:
- Head Up, Eyes Forward: Avoid the downward gaze! Looking down can hunch your shoulders and neck. Keep your head held high and focus on the horizon.
- Straight Spine, Strong Core: Imagine a string pulling you up from the crown of your head. Engage your core muscles to maintain a neutral spine alignment.
- Relaxed Shoulders: Don’t tense up! Keep your shoulders down and relaxed, away from your ears.
- Natural Arm Swing: Let your arms swing freely at your sides. Avoid crossing them in front of your body.
New Runner? Get Guidance:
If you’re just starting your running journey, consider consulting us for a coach or trainer. They can help you develop proper form, ensure you’re running safely, and maximize the posture-improving benefits of running.
Running isn’t the silver bullet for all posture problems, but it is powerful in strengthening your core, improving flexibility, and increasing body awareness – all of which contribute to better posture and a more confident stride.
So lace up your shoes, hit the pavement, and run your way to a taller, healthier you!
If you found this interesting then you might want to read how to stay active at your desk.
