We can help you find a coach or trainer near you.<\/strong>
Call +254 115 766 686 or Email: go@fitkonnect.com and we’ll help you out.<\/h2>\n","protected":false},"excerpt":{"rendered":"Running is effective for improving posture. It engages your core muscles -which hold your spine in alignment-, strengthening them, and hence preventing slouching.<\/p>\n","protected":false},"author":4,"featured_media":1343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[67,63,99,83,94],"tags":[141,101,71,86,72,102],"class_list":["post-1340","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-fitkonnect-health","category-blogs","category-informative","category-training","category-wellness","tag-coach-in-kenya","tag-exercise","tag-fitness","tag-health","tag-running","tag-tips","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":3,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/posts\/1340\/revisions\/1348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}