{"id":660,"date":"2022-07-20T17:03:45","date_gmt":"2022-07-20T17:03:45","guid":{"rendered":"https:\/\/www.fitkonnect.com\/shop\/?p=660"},"modified":"2022-07-20T17:24:45","modified_gmt":"2022-07-20T17:24:45","slug":"muffin-builder-660","status":"publish","type":"post","link":"https:\/\/www.fitkonnect.com\/shop\/2022\/07\/20\/muffin-builder-660\/","title":{"rendered":"Why You Must Always Drink Water"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It is critical for people to carry a <a href=\"https:\/\/www.fitkonnect.com\/shop\/product\/fitkonnect-water-bottle\/\" target=\"_blank\" rel=\"noreferrer noopener\">water bottle <\/a>and make sure that they drink enough water each day for good health. By staying hydrated, you may avoid being dehydrated, a condition that can impair your memory, alter your mood, cause your body to overheat, and result in constipation and kidney stones. When used in place of calorie-containing beverages like sweet tea or ordinary soda, water can assist with weight management and calorie restriction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips to Drink More Water<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Add a wedge of lime or lemon to your <a href=\"https:\/\/www.fitkonnect.com\/shop\/product\/fitkonnect-water-bottle\/\" target=\"_blank\" rel=\"noreferrer noopener\">water bottle<\/a>. This can help improve the taste.<\/li><li>Carry a water bottle with you and refill it throughout the day.<\/li><li>Choose water over sugary drinks.<\/li><li>Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.<\/li><li>Make sure your kids are getting enough water too.<\/li><li>Opt for water when eating out. You\u2019ll save money and reduce calories.<\/li><li>Serve water during meals.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-672\" srcset=\"https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1-768x1024.jpeg 768w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1-225x300.jpeg 225w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1-1152x1536.jpeg 1152w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1-110x146.jpeg 110w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1-38x50.jpeg 38w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1-56x75.jpeg 56w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1-800x1067.jpeg 800w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.22-AM-1.jpeg 1200w\" sizes=\"(max-width:767px) 480px, (max-width:768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There are suggestions for how much water should be consumed daily overall from a range of meals and beverages, but there is no advice for how much plain water everyone should drink on a daily basis. The amount of water ingested each day in the form of meals, plain drinking water, and other drinks is referred to as total water intake (fluid). Recommendations for daily water consumption vary according on age, sex, pregnant status, and breastfeeding status. Most of your fluid requirements are satisfied by the water and other drinks you consume. Your diet can provide you with some fluids, especially items high in water content like many fruits and vegetables. One effective method of obtaining fluids is through drinking water, which has no calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your body benefits from water in the following ways:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Get rid of wastes through urination, perspiration, and bowel movements.<\/li><li>Keep a normal temperature<\/li><li>Lubricate and cushion joints.<\/li><li>Protect your spinal cord and other sensitive tissues.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Always drink hot water when:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Having diarrhea or vomiting.<\/li><li>In hot climates.<\/li><li>More physically active.<\/li><li>Running a fever.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-675\" srcset=\"https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-1024x768.jpeg 1024w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-300x225.jpeg 300w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-768x576.jpeg 768w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-1536x1152.jpeg 1536w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-195x146.jpeg 195w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-50x38.jpeg 50w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-100x75.jpeg 100w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-960x720.jpeg 960w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-1320x990.jpeg 1320w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-800x600.jpeg 800w, https:\/\/www.fitkonnect.com\/shop\/wp-content\/uploads\/2022\/07\/WhatsApp-Image-2022-07-18-at-11.05.23-AM-2-rotated.jpeg 1600w\" sizes=\"(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>It is critical for people to carry a water bottle and make sure that they drink enough water each day for good health. By staying hydrated,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,63,1],"tags":[71,78,79,76],"class_list":["post-660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitkonnect-health","category-blogs","category-uncategorized","tag-fitness","tag-water","tag-water-bottle","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":5,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/posts\/660\/revisions\/676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/media\/662"}],"wp:attachment":[{"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitkonnect.com\/shop\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}