Ever heard the saying “run tall”? Well, running can actually help you improve your posture in the long run! Here’s how hitting the pavement can straighten you out:
Running is a core workout in disguise. Every time you run, your abdominal and back muscles work overtime to keep your spine stabilized and your body upright. This improves your core strength translating to better posture throughout the day, helping you stand taller and avoiding slouching.
Tight hamstrings and a stiff back are enemies of good posture. Running stretches and loosens these muscles, allowing for a wider range of motion. Increased flexibility allows your body to move more naturally and efficiently, contributing to better posture.
Running like most other physical activities requires good body awareness. You need to be mindful of your form to avoid injury during workouts and maximize your effort. This focus on your body’s position translates to a heightened awareness during everyday activities. Naturally, you’ll start noticing your posture and making adjustments to stand taller and sit straighter.
Running can help you maintain a healthy weight, which can indirectly improve posture. Excess weight pulls on your joints and muscles, hence slouching. Running helps you avoid this strain and promotes a more natural upright posture by keeping your weight in check.
Proper running form is key to reaping the posture-improving benefits. Here are some tips:
If you’re just starting your running journey, consider consulting us for a coach or trainer. They can help you develop proper form, ensure you’re running safely, and maximize the posture-improving benefits of running.
Running isn’t the silver bullet for all posture problems, but it is powerful in strengthening your core, improving flexibility, and increasing body awareness – all of which contribute to better posture and a more confident stride.
So lace up your shoes, hit the pavement, and run your way to a taller, healthier you!
If you found this interesting then you might want to read how to stay active at your desk.