We all know that staying motivated can be challenging, especially when faced with obstacles or plateaus. But fear not! Today, we’re here to share some powerful […]
A side stitch is a discomfort on one side of your abdomen that is also known as exercise-related temporary abdominal pain (ETAP). It's more frequent on the right side of the body. Cramping or a dull discomfort may be present, as well as a tugging sensation or a sharp, stabbing pain.