August 20, 2023

Happiness Hormones: The Science of Joy and Well-being

Happiness is a complex and beautiful emotion that originates from a symphony of biochemical processes in our brains and bodies. These processes are orchestrated by various […]
August 2, 2023

Get Your Fit On: FitKonnect Gear

Form, Style, Function When it comes to fitness, having the right workout gear can make all the difference. At FitKonnect, we believe that your fitness gear […]
July 31, 2023

Finding Your “Why?”: Your Last and Most Effective Motivation

In the pursuit of fitness and well-being, there are moments when the journey becomes challenging and motivation falters. External factors may lose their impact, leaving us […]
July 26, 2023

Did You Know? Fascinating Fitness Fun Facts to Energize Your Workout

Get ready for a delightful exploration into the world of fun facts! From intriguing curiosities to surprising revelations, we’re about to uncover five fascinating fun facts […]
July 15, 2023

Run For Your Life: Why Running is Good For You

Discover the Freedom and Power of Running In a world that never seems to slow down, running offers an escape from the chaos and a chance […]
July 15, 2023

Ignite Your Inner Fire: Powerful Ways to Stay Motivated on Your Fitness Journey

We all know that staying motivated can be challenging, especially when faced with obstacles or plateaus. But fear not! Today, we’re here to share some powerful […]
February 9, 2022

How to Prevent a Side Stitch

A side stitch is a discomfort on one side of your abdomen that is also known as exercise-related temporary abdominal pain (ETAP). It's more frequent on the right side of the body. Cramping or a dull discomfort may be present, as well as a tugging sensation or a sharp, stabbing pain.