FitKonnect Info
July 29, 2023
In today’s fast-paced and technology-driven world, finding moments of peace and tranquillity can be challenging. However, one simple and accessible way to reconnect with ourselves and […]
July 26, 2023
Get ready for a delightful exploration into the world of fun facts! From intriguing curiosities to surprising revelations, we’re about to uncover five fascinating fun facts […]
July 24, 2023
In a world of high expectations and instant gratification, setting realistic goals is crucial to get you to your desired fitness level. While lofty aspirations may […]
July 25, 2022
FitKonnect Technical Services – Pool Cleaning and Maintenance Anyone who owns a pool in their backyard should get to enjoy cooling off on a hot day […]
July 24, 2022
Every year, FitKonnect asks people from different walks of life to participate in its three running/ walking challenges as part of its mission to promote healthy […]
July 21, 2022
Swimming is becoming one of the most popular sports in Kenya. Swimming is not only enjoyable, but it is also a fantastic way to remain active, […]
July 20, 2022
It is critical for people to carry a water bottle and make sure that they drink enough water each day for good health. By staying hydrated, […]
February 11, 2022
Exercise is an essential aspect for good health and well being. Adopting the right exercise regimen while attempting to reduce weight can be quite an arduous task, however, especially if one does not want to go to the gym. You may rely on the finest workouts to do at home to lose weight if you want to lose weight without stepping in the gym. If you're looking to start your own weight-reduction routine but don't know where to begin, try these 10 greatest exercises for weight loss.